sleep
Sleep Deprivation’s Immediate Impact: A 2025 Study
Sleep deprivation is a serious problem that can have a number of negative consequences, both in the short and long term. In the short term, sleep deprivation can lead to a number of problems, including: Decreased cognitive function: Sleep deprivation can impair your ability to think clearly, make decisions, and remember things. Increased risk of…
How Much Sleep Do We Really Need in 2025?
Introduction Sleep is an essential human need that helps us to function physically, mentally, and emotionally. However, with our increasingly busy and demanding lifestyles, many people are struggling to get the amount of sleep that they need. How Much Sleep Do We Need? The amount of sleep that you need depends on a number of…